There are different positions to do pushups in, but what do they all mean? If you want to have the perfect push up in any position, as well as instructions for total-body strength and conditioning, then the Maximum Fitness Gear Power Press Push Up may be the training system for you.
Use the color-coded board to target your chest (blue), shoulders (red), back (yellow), and triceps (green). With 14 positions, this trainer will promote proper form to not only prevent injury but to help you get the most out of your workout so you can maximize your upper body definition and strength. The hand grips that you place on the board are designed to stay in place during your pushups, but can easily be removed so you can switch positions. Plus, they’re oversized so that your wrists are protected from pressure (putting less pressure on your wrists than a normal floor push up).
Lastly, this training system comes with a 10-week workout calendar with three phases: startup, rev up, and explosion, all of which combine core, cardio, and plyometric exercises. There are even QR codes on the board so you can see how each position properly.
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Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
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